Thursday, June 27, 2019

How do I change the WORLD?!

I can't believe it's been since the end of May that I've blogged with the Five Minute Friday peeps! We get a one word prompt and cram for five minutes on that word with minimal edits - the point is to write. No pressure. No worries. Just let the words fall out that go with the prompt.

This week's prompt is WORLD.

Start

How do you change the WORLD?!

One moment at a time. One smile. One breath. One prayer. One song. One laugh. One yes. One thought.at.a.time.

When I think about it, I know the influence I have as a human in this WORLD is incremental. If I lose sight of those small increments, I will never influence the life, blessing, kindness, love, respect and joy I want to infuse into this hard place we dwell.

Sweeping tragedies, hardened hearts, acid tongues, self-hating thoughts push and shove to take authority of the WORLD around me.

But, I can choose.

One moment at a time. One smile. One breath. One prayer. One song. One laugh. One yes. One thought.at.a.time.

And change the WORLD.

Stop.

This song - Blesses me like crazy! I hope it blesses you too!




School, work, packing, moving, getting kids out of school, finishing PTO responsibilities, the list goes on... but, today, I'm back!

I have to write on Thursday night, because I never know what the next day will bring!

Thanks for reading!

Friday, May 24, 2019

CULTURE of Pain ____________.

Linking up with my Friend Kate on Five Minute Friday this week. Our word prompt is CULTURE. Now, five minutes of minimal edits and maximum thoughts on CULTURE.

Do I want to cultivate a CULTURE of Pain Avoidance? or a CULTURE of Pain Endurance?

If I spend my life avoiding pain,
trying to minimize pain,
rationalize self-comfort from pain,
or any other escape from walking forward through life's pain,

Then how much can I really grow?
Or set an example for ones who are watching me, learning from my responses to pain?

When I endure the pain, embracing the challenge of walking through it - I get strong, wise, tenacious, committed and focused on growing, healing and changing as I persevere.

What if that became the CULTURE I cultivated at home, with my family, friends and co-workers?

Rise up, face pain head on, moving forward, reaching for the other side -

The resolution of perseverance - becoming peace and freedom.

My experience has taught me, when I acknowledge and embrace pain I have more energy to learn and grow than I do if I spend all my energy running, coping, denying, or actively covering my pain.

Now, it's your turn to decide:

Do you want to cultivate a

CULTURE of Pain Avoidance?

or a

CULTURE of Pain Endurance?

My personal recipe for cultivating a CULTURE of Pain Endurance.





Friday, May 10, 2019

PRACTICE the Basics - Five Minute Friday

I'm writing with the Five Minute Friday bunch today.

The prompt is PRACTICE.

I am having a hard time getting back into shape. I spent the past 11 months recovering from a migraine that almost killed me. Mentally, emotionally, spiritually, I have changed forever because of it. I am not sure the changes are good or bad. They just are. More on that another time.

PRACTICE the basics - Walking. Walking is good. It's boring. Unless I watch for beauty. But, it doesn't freak me out. Hopefully swimming will be a blessing soon too. In this place of PRACTICE I have had to give myself permission to slow down.

I learned in a Mental Health First Aid class something that brought an enormous revelation for me. If panic attacks have been a part of your life (they have) then the feeling of getting your heart rate up to get a good workout going can feel as awful as a panic attack.

I have to PRACTICE walking, building endurance and reminding myself over and over again that I am doing this by choice, I am okay, and everything is okay.

I am not a fan of this. I kind of resent it. I used to pound out a crazy hard workout and love it. Now, I have to work my way S-L-O-W-L-Y back into shape.

Monday, April 8, 2019

Messy Monday: Fear SUCKS!

Fear SUCKS
the joy
the peace
the hope
the energy
the vision
the purpose
the focus
out of life.

I woke up with what felt very much like a nightmare this morning. I've studied dream interpretation for years so I am still sorting out the message in it. I know there is one, but for now, I'm using it to get back to my Messy Monday blogging.

Things are going pretty great right now.

And I am scared!

I have become so used to navigating shocking, painful, and challenging life, that I am struggling deeply with the reprieve.

I don't trust the rest.

Living with clinical depression with a side order of obnoxious levels of anxiety forces a hyper-vigilance that when there is a reprieve, I'm left floundering for something to freak out about.

Ridiculous waste of rest.

Experience tells me things will be hard again, in one way or another, because the normal ebb and flow of life happens that way. The irony is, just a few weeks ago I was talking with a friend who struggles with similar things and I was encouraging her to just rest and be.

I can look at this season as a temporary stay of execution fretting over impending doom yet unknown, or I can look at it like recess, an opportunity to take a break from the growing, learning, and stretching, to play hard, laugh more, and make space for resting and being present in this moment.

I pick recess!
I took my big guys on an overnight getaway during their spring break.
The sun shined so we put the top down on the convertible
and soaked up the rays, even though it was a bit chilly.


Friday, March 15, 2019

Five Minute Friday: Finding My PLACE

I'm finally getting a chance to link up with Five Minute Friday! It feels like forever since I wrote something for the sheer pleasure of it. My school work has to take precedence so it takes up my brain space.

But, today's prompt just made me smile. PLACE

I have finally found my PLACE. I have a tribe. I have a church. I have a family. But, I have been without a PLACE for so long I didn't realize how much I missed it.

I never really wanted to work outside the home. I have enjoyed other spaces and employers but not like this one.

I feel like I really belong here. It is my super-busy-rest-while-I-work hard-serving-PLACE.

One might wonder why I feel so at home on the psychiatric units of our regions largest hospital. Or, if you've known me a while, maybe you know exactly why.

I love serving hard working care givers. I am the caregiver for the caregivers - the one who fills in the gaps, gets things done, has fresh eyes, and a responsive heart. I don't do much with or for the patients. Occaisonally I serve the relatives of the patients, but typically, I show up to serve those caring for their patients.

They pour heart and soul into their patients. Caring for the lost, broken, sad, lonely, angry, afraid, and other displays of trauma and pain is their gift, their skill, their offering to this world.

I am so thankful to call this my PLACE.

Thursday, January 31, 2019

Opposites Attract - An Essay

I am in school studying for my Bachelor of Science degree in Healthcare Administration and Management through Colorado State University - Global. My Applied Leadership Principles class has been very interesting and challenging. This essay earned me 100% but more than that, it really caused me to dial in tight to the perspective of how important it is my Love and I work together to raise our sons. (the highlighted parts are apparently where I copied and pasted and it shows up on this background, sorry about that.)





Opposites Attract – Management and Leadership at Home
Jennifer Bogdanowicz
18 WB (ORG300-10) – Applying Leadership Principles
 Colorado State University – Global Campus
January 27, 2019

 Opposites Attract – Management and Leadership at Home
We have been married for over 27 years. We are opposite in almost every way. We have a few things we are passionate about together and that is our middle ground. We agreed years ago to prioritize our marriage first, raising our sons, flying hot air balloons, and serving our community. We give generously, fight hard and laugh even harder.  We combine our efforts and extremely different skill sets to manage and to lead in our home. We have agreed we want to create a family culture of empowerment, encouragement and resilience. The way we approach the creation of that culture is extremely different.
I appreciated the plows vs. bulldozers analogy because it paints an accurate picture of our contrasting management and leadership styles (Rao, 2016). Erik’s bulldozer-like ability to power through resistance and obstacles is effective and gets the job done. There is a clarity and intensity to his purpose and focus that I admire. His hard leadership skills increase pressure, production, and perseverance to get to the desired result. My soft leadership skills bring a cultivating perspective, like a plow drawing to the surface great potential for positive, transformative, and creative results (Rao, 2016).
Management
Erik exercises executive, administrative, and supervisory direction of our family (Bârgau, 2015). When it comes to empowering, encouraging, and building resilience in our sons, he is very clear about his expectations and specific about the goals to be achieved. He manages our budget, researches and shops carefully for necessary equipment for our family, studies for his commercial pilots license and somehow manages to get our laundry done too. He finishes every task he starts. He believes “early is on time and on time is late.” He is methodical about teaching our sons how to work our hot air balloon burners, fan, and other flight equipment. He is precise when it comes to repairs and adjustments needed in our home. He expects the boys to do a thorough job of every task they are assigned. If they don’t meet his standard, there is a price to be paid. There is no cruelty, only accountability and follow through. The pressure to produce quality men who will take responsibility for themselves and their families weighs heavy on him. He is also an excellent teacher at our local mountain’s free ski school and was awarded Instructor of the Year two years ago. On the mountain I’ve heard him use soft and hard leadership techniques that could also be utilized more at home.
He consistently provides opportunities for our sons to advance in learning, take calculated risks and keep moving forward even when it’s hard. I particularly valued the insight about the benefits of high involvement management practices of information sharing, power sharing, skill development, and recognition that improve employee commitment because, while our boys aren’t his employees, that is what it looks like in our home (Doucet, Lapalme, Simard, & Tremblay, 2015). This stretches his soft leadership skills and has continued to be an opportunity for growth. For example, he took each of our sons on a ski trip in 5th grade. They discussed when, where, and what they would need to do to be at the skill level they would need to be to ski whatever runs they wanted. Each trip was both a challenge and reward for each son and their dad.
Leadership
I lead with the soft leadership skills mentioned by Rao (2016). I see our sons and their time in our home as precious and factor in their personality, behaviors, and attitudes in my instructions to them frequently. It is important to me that they recognize the value of their contribution to our family life. I believe time needs to be used wisely, but must be flexible to accommodate communication needs. I collaborate with them, teach creative ways to approach and accomplish tasks, and focus on the long term results I pray for – wise, kind, respectful men who will care passionately about their wives, families and community.
I cultivate empowerment, encouragement and resilience in our sons by being in their processes with them with my soft leadership skills (Rao, 2016). I remind them of their capabilities from things they have completed with excellence in the past, I motivate them to move forward into their goals and dreams by being persistent and committed. This support looks different for each son.
Our oldest son swims on the high school swim team. Early in the season he wanted to give up because it was extremely difficult to practice in the open water. I reminded him of how often he swam throughout the summer in the same place and how his capability was not an issue. He needed to be reminded of the courage he contains and the abilities he already has. He didn’t quit the team, instead he improved his times consistently throughout the season and his dad and I were there to cheer him on. Our middle son has always been very charismatic and gains a lot of attention with his witty sense of humor. Some adjustments were needed early in the school year to remind him of his academic and personal goals. We collaborated on solutions involving improvement of focus for his grades, his classmates needs, he recognized that a funny student with As gets treated differently than one with Ds and the importance of timing and self-control in the classroom environment. Our youngest son has struggled with his new teacher this year who is also new to teaching. She is quite gifted, as is he, and it took some careful negotiating to come to agreement with him on how his behavior can affect the students and staff around him. I reminded him of the many times he has courageously navigated making adjustments to fit in to a new classroom each year. I encouraged him to consider the benefits of pursuing his goals in conjunction with his grades. We agreed it would take hard work and persistence to make the needed changes, but in the end it would be worth it.
Our Strengths and Weaknesses
Each individual scenario took time and energy to work through. I see where my strengths of leadership shine and also how my weaknesses in management glare when it comes to how long it takes to make the necessary modifications soft leadership requires. My leadership style can accommodate conflict and differences of opinion. Erik’s management style does not have much room for those things and when they arise, so there is often a significant issue. How we work together to solve those issues is also a source of challenge since we want to apply our skill sets to the situation. It often requires us to back out of the ruts of our comfortable skills and move into the middle ground areas of shared priorities, combine our skill sets, recognizing they are complimentary processes and move forward (Bârgau, 2015). We choose to have the boys present when we face these challenges so they can learn about handling differences and conflicts with the skills we both taught them. I am confident we could not produce our desired results of empowered, encouraged and resilient sons with only his management and hard leadership skills or my leadership and soft leadership skills.
Conclusion
Our contrasted efforts to raise our sons with shared focus and different skill sets reminds us regularly that we have to work together to produce optimal results. Our boys will make their own choices as they grow. We hope our commitment to manage and lead as a team will give them the courage to embrace their own skills for management and leadership as well as find friends and a partner with valuable contrasting abilities.
References
Bârgau, M. (2015). LEADERSHIP VERSUS MANAGEMENT. Romanian Economic and Business Review, 10(2), 197-204. Retrieved from https://csuglobal.idm.oclc.org/login?url=https://search-proquest-com.csuglobal.idm.oclc.org/docview/1700066847?accountid=38569
Doucet, O., Lapalme, M., Simard, G., & Tremblay, M. (2015). High involvement management practices as leadership enhancers. International Journal of Manpower, 36(7), 1058-1071. doi:http://dx.doi.org.csuglobal.idm.oclc.org/10.1108/IJM-10-2013-0243
Rao, M. S. (2016). Hard versus soft leadership? examples and illustrations. Strategic HR Review, 15(4), 174-179. Retrieved from https://csuglobal.idm.oclc.org/login?url=https://search-proquest-com.csuglobal.idm.oclc.org/docview/1850797110?accountid=38569



Monday, January 21, 2019

Messy Monday: Messy Month

This was one of my most very favorite of all time Christmas gifts this year! I have always been fully loaded with ideas, and this story made me smile so deeply I think my toes sparkled! I will be spending this year using the really great insights in this book.


January is always my messiest month. It is the time of memories, melancholy, and missing motivation.

This year (so far) has been my least messy January. I know it's not quite over yet but its already light years from this time last year.

January comes fully loaded with melancholy memories:

  • I had to give baby Joy back to Heaven.
  • My Uncle (who I was super close to) went missing, later to be found in the bottom of a ravine.
  • Our marriage hit an epic level speed bump.
  • My best friend's Dad (from my childhood), who was like a second Dad to me passed away suddenly.
  • I was betrayed by a trusted friend.
  • My faith took a spectacular hit and started an entire year of suicidal thoughts and traumatizing fear.
  • I began a migraine that would last for six miserable months. 

Depressed yet?! Right?!

Here is what's different THIS year:
  • I miss my baby Joy, but it's finally like she's just tucked in my heart, the agony of losing her is a memory but not a crushing loss.
  • My Uncle, I miss him. Often. But the relationship I have with his sons blesses me like crazy and I can hear and see so much of him in them, it's almost like he's still here.
  • Our marriage is stronger, better for the painful struggle to recover and makes me smile when I think of it. 
  • My best friend's Dad. I still miss him, but if, I stop, in the quiet moments, I can still hear his voice calling me Jenn-aaa-fur (emphasis on the aaa).
  • My friend and I, we've worked it out. We're going to be okay.
  • My faith is tougher, pretty close to unshakable (seriously knocking on my wooden head!). It's power is limitless and my passion for loving "Everybody Always" is freaking awesome!
  • The migraine is over. Extracted with all my girl parts this past summer. No sign of anything like it happening again! Correctly monitored hormones being replaced as needed and watched over carefully. 
How did this transition happen? 
I took this advice VERY seriously. 


AND

I have a few big goals, a great job, and an opportunity to finish my education. These things are keeping me busy, challenged and happy. Our sons are changing in really cool ways, growing taller than me (2 of 3), making voice crack jokes and we're finally starting to pay them for grades.


If you have reached this point in January, still feeling discouraged or beginning to feel that way, reach out. To me. To someone. You don't have to do it alone. 





Monday, January 7, 2019

Messy Monday: Goals, Plans, and Great Expectations

Last Monday I completely soaked up my family time and let the Messiness of the week before fade into the last minutes of 2018. It was a rough year with some great highlights.

I realized, while watching the Rose Parade (streaming poorly-this sad California girl was not happy) that I didn't accomplish my final most likely to happen goal of 2018: Buy Awesome RED Shoes

Seriously, who puts off buying glorious red shoes?! Apparently me. Because it didn't happen. I'm going to just let it go, I think. If, like Dorothy, some amazing red shoes show up right in front of me, then maybe I'll buy them.

Goals: This past weekend we did something as a family besides puberty stricken alpha males posturing for supremacy and avoid chores with equal intensity. I walked them each through my favorite Goal Setting Plan I got from my Coach and Friend, Terry Gurno. It is the 1-3-5 method. I asked a few questions I gathered from my Living Well Planner by Ruth Soukup, and then started writing what they said.

We each prayed about what word we would focus on for the year.

Our big 3 goals.

Then the 1-3-5

1) A statement that puts into a sentence or two what you want to achieve for the coming year.
3) Write the three goals listed in your sentence.
5) Write down 5 things you can do to accomplish the goal.

Here is Mine for this year:
My Word: Embrace

My big 3: Take Action, Get Stronger, Stay Open

ONE: In 2019 I will embrace taking more action, getting stronger, and staying open to being led by the Spirit. 

THREE and FIVE:

1--Take Action - Just DO it! No more pondering, planning, waiting, avoiding, or procrastinating.
     1)Workout
     2) Write
     3) Organize
     4) Clean
     5) Pray

2-- Get Stronger - Power UP!
     1) Mentally Stronger: Push through hard stuff - engage tenacity!
     2) Physically Stronger: Endurance cardio and weight lifting
     3) Spiritually Stronger: Read New Testament and write down/pray through my dreams
     4) Emotionally Stronger - Allow space for being a woman (in my man-full house), counseling
     5) Practically Stronger - Gym bag packed and ready, playlists, good Kleenex, journal   

3-- Stay Open - Flexible, available, come what may.
     1) Listen carefully to Spirit - be quiet
     2) Schedule "Open" times for appointments that arise
     3) Say YES more, to Spirit, to my Love, my fellas, as led
     4) Available mindset - don't be so focused on my agenda that I miss something important
     5) Embrace curve balls - something is always going to shake up the plan, go with it!

Plans: We keep making plans and like an epic game of whack-a-mole - and then something pops up. Then something else before you can grab a hammer, then something else once you whack the mole, another one shows up, but what if I grab a hammer in each hand and play! Laugh as the moles pop up, I bop them on the head and then again and again. Pretend this is that famous Mouse with bad pizza and sticky floors place and jump in all the way!!!


Great Expectations: After six months of a migraine, a complete hysterectomy, recovery from both, medical bills, sons in horrible situations/events that required constant attention and collaboration with the administration of schools, police, administration in other organizations, doctors, and nurses, I have high hopes for 2019. As I stated above, regardless of what comes my way, I am much stronger than I was at the beginning of 2018. For that, I am incredibly grateful!

Feel free to reach out if you have any questions and I have a copy of the actual 1-3-5 form you can fill out.